For thoe of you that havent heard of iherb go check it out! Its a awesome website that supplies all top rated healthy products. It comes from USA & delivery is only $4 & takes around 4-5 days! to make it even better i have a discount code that you can all use to get money off your next order! Just type in this code- WAW210 Some essentials that are always on my iherb list are- Kitchen Essentials Coconut Oil: A healthy oil that is good for cooking, stable for deep frying, helps you to lose weight, and keeps our skin and hair healthy. Real Salt: Unprocessed and raw sea salt that is rich in minerals and taste good! Sucanat: A less-processed natural sweetener that I use for cooking, baking, and making water kefir. Organic Coconut Sugar: Another natural sugar low in GI that I use in cooking or making desserts such as palm sugar jelly. Stevia Powder: A zero-calorie natural sweetener that is 200x sweeter than table sugar. I tried munching on fresh stevia leaves while in Desaru Fruit Farm and it is indeed sweet! Pure Vanilla Extract: Organic Madagascar pure vanilla extract that I use for baking or flavor soaked oatmeal. Raw Honey: Used for cooking, baking, making herbal tea, almond milk and facial. Arrowroot Starch: Its a natural replacement for corn starch that I use for cooking. Coconut Flour: Gluten-free flour for baking. Quinoa: Gluten-free grain. Steel Cut Oats: Our daily breakfast staple - soaked oatmeal. Rye Flakes: I add this to my soaked oatmeal to reduce the anti-nutrients in the oats. Apple Cider Vinegar: I add this to make bone broth as it draws out the nutrients from the bones, add to oatmeal, and is also good as a hair rinse. Chia Seeds: Gluten free, high in fiber and omega-3, complete protein to boost energy, and high in antioxidants. I mix it with my homemade wheatgrass juice or coconut water. Organic Almonds: For snacks and to make almond milk. Organic Dates: To sweeten baked goods, almond milk, or to eat as snack. It is rich in iron. My daughter loves dates! Kombu Seaweed: High in iodine (good for our thyroid!) and a natural MSG to flavor soups. Spaghetti and Pasta: This is my favorite brand of whole wheat and gluten-free pasta. I also love Eden Foods for their organic tomato products, beans, dried fruits, and grains. Natural Remedies and Supplements Manuka Honey: A true superfood to boost immunity and sooth cough, sore throat, and overcome common cold. Liquid Chlorophyll: Taking chlorophyll detoxifies our body, treats bad breath, and heals skin scars from the inside out. I take this when fresh wheatgrass is not available. Probiotics: Probiotics are important for our gut health. See my post here to learn more. Dried Elderberries or Elderberry Syrup: Elderberries are high in antioxidants and an immunity booster. We take this when were down with cough or flu. You can make you own elderberries syrup or buy ready made ones. Echinacea: This is a potent herb that is used mostly for colds and flu due to its ability to destroy bacteria. We take this at first sign of sickness. Colloidal Silver: A natural antibiotic and an immune booster that I have on hand in case someone in the house gets infected with bacteria. Oil of Oregano: This concentrated oil fights off viruses quickly. We take this at first sign of illness. Activated Charcoal: We use this to treat diarrhea and can also be used to make poultice to draw out toxins from skin infections or insect bites. Vitamin C: We drink this at first sign of illness and when we are traveling. Slippery Elm Lozenges: Lozenges to sooth sore throats. Hylands Kids Kit: Homeopathic remedy to treat fevers, colds, coughs, sleeplessness, and more. Hylands Teething Tablets: A natural remedy for teething pains in babies. Hylands Nighttime Cold and Cough Syrup: Childrens cold and cough syrup for night time. Natra Bio Homeophatic Cough Syrup: Childrens cough syrup. Natra Bio Homeophatic Cold and Flu Syrup: Childrens cold syrup.
Posted on: Tue, 16 Sep 2014 01:06:29 +0000
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