For those interested in achieving OPTIMUM WELLNESS, you may contact my friend, Deborah Cloete, for your coaching to a HEALTHIER LIFESTYLE! Some quick carbohydrate notes from Deborah: Carbohydrates are root vegetables (eg potatoes), pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbs as most of us ‘fill up’ on them. Eating carbohydrates is like eating sugar. Carbs are converted by the body into glucose which is either used for energy or being stored as fat cells. When carbohydrates dominate proportion of our diet; add together a lack of exercise and excess sugar and the inevitable result is excessive weight. By reducing your overall carbohydrate intake you reduce the size of your meals, your body’s exposure to free radical activity and the amount of excess sugar your body stores as fat. A healthy choice would be to eat less carbohydrates or replace simple carbs with healthier options such as wholegrains. Helpful Tip: Keep a food diary over the next week. Draw each meal as a plate divided into Protein, Carbohydrates, Fat, Vegetables & Fruit. Take note of the white on your plate - these are normally simple carbohydrates which convert into sugar and are stored as fat. Consider replacing these with wholegrain options such as brown rice. Add our nutrient rich, easily digested & absorbed Herbalife Formula 1 shake to your day Eat less without feeling a loss of energy. Provide your body with a scientifically balanced concentration of essential nutrients, without the mass of carbohydrates ingested in a normal meal. Free radical activity is proportionally reduced and the nutrients are quickly and easily assimilated by Best regards, Steps for achieving optimum wellness - Define your wellness goals - Have an evaluation of your personal wellness - Identify key areas you need to impact to reach your wellness goals - Get recommendations from your Health Coach - Make a plan of action to which you can commit Dont know where to start? Which foods to choose? Not enough time? Im here to help! Schedule your free Wellness Evaluation today! Deborah Cloete
Posted on: Mon, 30 Jun 2014 09:00:09 +0000
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