For those of you wanting to try an i99 clinic, we are hosting one - TopicsExpress

For those of you wanting to try an i99 clinic, we are hosting one in Broomfield this weekend! Send a representative from your gym to see what we are all about. Space is limited to 12 and is $60 per participant. Click for details and registration: i99fit/profectus/ i99 is hosting a Level 2 Gymnastics for Weightlifters Clinic at CrossFit Profectus on Saturday, September 27th at 10:00am. i99 Instructors spend the first 30 minutes working on Mobility and Core i99 Movements. Then the athletes will be split into groups and work on the following skill areas : Handstand Strength Tripod to headstand Tripod push-ups Tripod to Handstand Handstand walking techniques Bars Piked Toes to bar Butterfly Pull-ups Bar Muscle-ups Rings Hollow Arch Swings to overhead Row Hollow arch swings to Body Wave Ring Muscle-Ups Strict Muscle-up Drills

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