For those of you who know me know that I have always enjoyed working out, walkin, hiking even before my weight loss surgery. Its been two years since bariatric surgery and I have been successful, however I have been dealing with some health issues that have prevented me from really getting any good cardio in if any. Being out on Disability and lack of exercise I have found myself a little down for a while. Well I am tired of being down so I have modified my workouts and have really been re educating myself again in maintenance after surgery.. Weight loss surgery is not a cure it is a tool, you can either be a success or be someone who uses it as a quick fix and not do your part like exercise, healthy eating and educating yourself in maintenance. If you are that person after the honeymoon stage of surgery you will find yourself in trouble. There are many reasons people turn to surgery, some do it for health, vanity, desperation... My advice is to use the tool and run with it.. :-) with that being said Im going to take my Kale chips out of the oven and start my morning workout.
Posted on: Fri, 07 Mar 2014 14:34:06 +0000
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