For those that dont know I have high cholesterol, its hereditary - TopicsExpress

For those that dont know I have high cholesterol, its hereditary (looking at you dad :P ) so its a difficult battle. However, a new doctor has told me that a big problem in my diet is simple carbohydrates, such as store bought bread. I have started a new medicine and have been working on my diet. I am normally pretty on top of nutrition, but this one is hard because bread has been a staple of my diet ( read sandwiches ) since they are low in fat. Today I had some hotdogs with cheese wrapped in lettuce and for dinner I am having eggs with monterrey jack cheese and a big helping of broccoli. Plus I ran 3 miles this afternoon... so bottom line .. if I dont see a significant improvement on my cholesterol levels in 6 weeks.. Ill just control it with crazy meds.. :P

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