For those who are passionate about great muscle volume (bodybuilding) I recommend using nutritional components such as: 1) For building muscle, an amino acid that is called L-gluten should be used. 2) One should use protein in much larger quantities and decreasing the amount of carbohydrates to avoid weight gain. After gym sessions when they are intense, one should use an amino acid complex. They are effective in restoring muscle fiber that gets injured during intensive weight lifting session. The name of this chain is Branched Chain Amino Acids (BCAA). In the form of powder, there are some milk extracts which often incorporate the BCAA. BCAAs should be taken after a gym session, possibly every day. They should be prepared in a blender and mixed with water and fruits. It can even be used twice a day. Those who are struggling with lactose intolerance, should look for this extract which incorporates Lactine. /Recomand pentru cei ce sunt pasionati de volum muscular mare (culturism) sa foloseasca componente nutritive ca: 1) Pentru dezvoltarea masei musculare -un amino acid care se cheama L-Glutene. 2) Sa se foloseasca proteine in cantitati mai mari si descrescand mult cantitatea de carbohidrati pentru a evita ingrasarea. Dupa sedintele de la sala, atunci cand sunt intense, sa se foloseasca un complex de amino acizi. Acestea, sunt eficace in refacerea fibrei musculare care se lezioneaza in timpul sedintei intensive de ridicat greutati. Numele acestui lant este Branched Chain Amino Acids (BCAA). Exista sub forma de prafuri, niste extrase din lapte care deseori au incorporat acest BCAA. BCAA-ul trebuie luat dupa o sedinta de sala, eventual in fiecare zi. Acestea trebuie preparate in blender si amestecate cu apa si fructe. Se poate folosi chiar si de doua ori pe zi. Cei care au intoleranta la lactoza, sa caute acest extras care are incorporat Lactine.
Posted on: Mon, 30 Jun 2014 06:50:17 +0000
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