For those who dont read their emails, below is the majority of last weeks email: Training is going well at the moment and with 45 athletes entrusting me with their running program, the coach is happy with the majority. Many of the older athletes who have attended on either a Mon/Wed in the past few weeks have been very helpful with the younger athletes, especially with demonstrations and just being good - thanks. Over the past month I have noticed a few of the guys doing some core work after their session - this is great and I hope to see more of this during the warmer months. This weekend: Sat morning was WLAC competition, Sat afternoon - no formal THRIVE session as the AV competition is on Sun afternoon. As I mentioned at training on Thu night, those competing on Sunday afternoon should have run an easy paced 35-40 minute run from home on Friday and then rest on Saturday. Sunday morning I will still be at the You Yangs for the long run; for those NOT competing on Sunday (8.25am). And the remaining Wes Aths runners I will see you at Aberfeldie for Shield competition. PBs are probably just around the corner for some who completed a strong winter program of training & racing, others may still be a month or two away. For the parents/partners of athletes competing on Sunday, please consider helping the Club with our allocated duty which is helping at the hammer event.
Posted on: Sat, 18 Oct 2014 06:42:45 +0000
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