For those whove been trying to keep fit. Usually you can see toner muscles within 1-3 days time if you do at least 15 min workout a day (on the condition that you dont overeat!). The best part of your body to exercise to help boost and maintain an ideal metabolic rate is by exercising your thighs which is known as your second heart and good for your digestion system. The video narration is in English. https://youtube/watch?v=QPq5wrDIuv8
Posted on: Tue, 30 Dec 2014 10:56:18 +0000
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