For years medical professionals have been advising type 2 diabetics not to eat fruit because of the glycemic load even though there is no research anywhere justifying this recommendation. So last year, scientists set out to test this hypothesis. Their conclusion was that fruit had NO EFFECT on HbA1c levels or weight loss. They concluded, We recommend that the intake of fruit should not be restricted in patients with type 2 diabetes. Study linked in the comments.
Posted on: Tue, 04 Nov 2014 21:50:15 +0000
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