Foundations of Forgiveness: Metta Hour Podcast by Sharon Salzberg The intention of forgiveness meditation is not to force anything, or to pretend to anything, or to forget about ourselves in utter deference to the needs of others. In fact, it is out of the greatest compassion for ourselves that we create the conditions for an unobstructed love, which can dissolve separation and relieve us of the twin burdens of lacerating guilt and perpetually unresolved outrage. It is much more difficult to forgive than not to forgive. Political leaders seem to rely on this fact: it may be much easier to unite people with a bond of common hatred than with shared love...goo.gl/RRe1Jh
Posted on: Sun, 14 Dec 2014 06:23:54 +0000
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