Freakish Friday! 10 min rower (1 min med/1 fast) A. Push-up - TopicsExpress

Freakish Friday! 10 min rower (1 min med/1 fast) A. Push-up 10,9,8,7-1 B. Dip 10,9,8,7-1 10 min run (1 min/1) A. Reverse push up 10,9,8-1 B. Bw curl 10,9,8-1 10 min stepper (1/1) A. Skull crusher (7 full/7 slow)/close grip bench (7 top/7bottom) B. Curl 12 (5 count twist) C. Rope ext 20 full/20 1/4 D. Rope curl 20 full/ 20 1/4 10 min stepper A. Ball crunch x10 B. Reach back x10 C. Cross body toe touch x10 D. Leg lift x10 Hope you have nothing to do for the next 2 hours =)

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