Free Challenge Program outline. Ill provide: Workouts Monday, Wednesday and Friday. They are workouts that everyone can complete and compare right here. You will have to do your OWN extra training to get maximum results. Post a complete Nutrition Program on The Natures Way website for you to download free. Your responsibilities: Weigh in every Sunday Burn a minimum of 400 Cal through exercise at LEAST 3 days per week. For the first 2 weeks. If you can do more please rip in. Follow my menu plan. Never going under 1200 Cal / day. The more calories you burn through exercise and the less calories you eat, the faster youll see results. Ensure you are medically cleared to commence a training program. Listen to your body and health. If anything you do makes you dizzy or sick please return to you GP. Know the difference between good and bad pain. Join in the Challenge community and inspire, motivate and care for others going through what you are. This is a massive challenge with a huge cross section of fitness levels, sizes, shapes and abilities. Its designed to empower and boost confidence for all those having a go. There will be aspects experienced people find elementary and basic but part of the their challenge will be humility and dignity. Do your best!
Posted on: Sun, 11 Jan 2015 10:12:21 +0000
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