Free Throw Technique The most important aspect for a good free throw is to make sure that you are in a relaxed position. I see a lot of players with a super wide stance and who start with the ball out in front of their chest with a reasonably big knee bend. What is the problem with that? NOBODY who is legit shoots like that! Have a look at the top 10 free throw shooters in the NBA and they all have a pretty narrow stance, minimal leg bend and start with the ball in front of their hip. They are relaxed and therefore make more shots!
Posted on: Tue, 19 Aug 2014 07:00:01 +0000
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