Freekeh... its a cereal food made from grern wheat that goes through a roasting process in its production.... Very healthy and high in protein and fiber... There are many ways to make it buy the best is the simple way... Ingredients One chicken cube. 6 pcs if chicken Salt and pepper for seasoning One box of freekeh 4 tbsp ghee Hand full of fresh or frozen green peas Method Boil the chicken with the chicken cube with one liter of water. Shred the chicken and keep aside. Wash the freekeh well. Heat the ghee in a deep dish vessel and add the freekeh to it fry till the color of it changes on high heat for approximately 10 mins. Add the green peas and fry for a further 10mins. Now pour the chicken stock to get the same level of the freekeh... If not you can always add a bit more water to it. Check for seasoning and add the salt and pepper to it.. When it comes to a vigorous boil keep on high for a good 5 mins then give it a stir and bring the heat down to completely low and cover and cook on low for 15 to 20 mins.. Check the freekeh in between for it not to get stuck on the bottom of the vessel. The texture your looking for is crunchy but at the same time cooked. Transfer to your serving dish with the shredded chicken and dive in... .
Posted on: Tue, 13 Jan 2015 08:43:45 +0000
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