Friday - Scaled ACTIVATION: 3min barefoot jump rope 3x10/10 PVC BS - TopicsExpress

Friday - Scaled ACTIVATION: 3min barefoot jump rope 3x10/10 PVC BS 3x10/10 PVC Strict Press 3x10/10 PVC DL Crossover Symmetry Activation (if you have one) SKILLS: 5min working on DL form WOD: CrossFit Total: 3x1 Back Squat, 3x1 Shoulder Press, 3x1 Deadlift *REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1 COOLDOWN/RECOVERY: 3min barefoot jump rope + 3min variety (bear crawl, crab walk, inchworm, etc.) 20-40 partner GHR *If you have a reverse hyper, use it for back deloa... ow.ly/2TqKjm

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