Friday 11.7.14 CF EXP November Calendar of Events: 11/1-11/8 - TopicsExpress

Friday 11.7.14 CF EXP November Calendar of Events: 11/1-11/8 Halloween Candy Give Back 11/3-11/29 Row-Vember 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!) 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted WORKOUT OF THE DAY: STRENGTH: A) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 90sec. B) 3X15 Reverse Hypers – heavy, rest 90sec. WOD: [ FRAN ] 21-15-9 Thruster (95/65) Pull-up L1-95/65 L2-75/55, band PU L3-65/35, V row TT-95/95 Post scores in comments below.

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