Friday 8/30/13 WOD: Today we are performing the “19 Hotshots WOD” in honor and memory of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. We also ask for a donation of your choice to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. For more information go to https://hotshots19.crossfit We are honored to be part of this and look forward to seeing everyone get in a tough workout and support a great cause! “Hotshots 19″ WOD Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters “I need your help again” Greg Glassman (founder of CrossFit, Inc)
Posted on: Fri, 30 Aug 2013 12:27:14 +0000
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