Friday January 23, 2015: Strength: Front Squat Sets and - TopicsExpress

Friday January 23, 2015: Strength: Front Squat Sets and reps will be posted at the gym WOD: 0:00-4:00 Row 300 Meters 10 x Rower over burpees 4:00-8:00 3 Rounds 5 x Squat Clean (135#/95#) 5 x Bar Over Burpees 8:00-12:00 2 Rounds 10 x Thrusters (65#/45#) 10 x Bar Over Burpees *If you finish in under the time for the allotted workout, rest. If you don’t finish, move to next workout. kearneycrossfit/friday-january-23-2015/

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