Fridays 5 minute challenge is all about the burpee. 5 variations - TopicsExpress

Fridays 5 minute challenge is all about the burpee. 5 variations of a standard burpee to burn some max calories heading into the weekend. Instead of doing 1 minute of each with no rest, I want you to do 45 sec with 15 sec of active recovery or 30 sec with 30 sec of active recovery to equal 1 minute. Active recovery is lowering your heart rate while still moving, example walking in place or moving side to side slowly vs a full rest where you stop any exercise. This is going to be a tough challenge but so worth it once you complete, I promise you. Who is ready for today? 1. Jack burpee 2. Quick feet burpee 3. Walking burpee 4. Side burpee 5. Burpee squat hold

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