From Compel Fitness: Small changes to better nutrition: Stomp - TopicsExpress

From Compel Fitness: Small changes to better nutrition: Stomp out regular soda. Switch to diet instead. Soak up excess grease on a pizza slice with a napkin. Soak up excess hamburger fat and grease with a paper towel. No more jelly donuts. Eat a slice of whole-wheat toast with jam for breakfast. For salads, hold the croutons please. When Sunday rolls around, boil a dozen eggs to use as quick snacks for the next week. Pure "Egg"cellence: When making scrambled eggs or omelets, use only half of the yolks.

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