From Felicia -- My fav anatomical illustration (by Clemente, the very best ever!) because it gives me information on many things. One, how the Ischia Rock (under Healthy Sitting on BackRescue) unwinds the pull of the iliacus/psoas on the hip joint. How those muscles can shorten, forcing the femoral head into the socket, contributing to lessening space, inflammation, how folks end up bone on bone, being told they need a hip replacement. Ruthy does a LOT of moves to support & nurture proper hip joint functioning. I say, the bone is a passive player--Its how one uses oneself that creates a dynamic of the muscles contracting. See what you see! And a picture I used in my lastest Pelvic Floor workshop.
Posted on: Thu, 15 Jan 2015 07:23:33 +0000
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