From Zoe: Heres an opportunity to learn everything I know - TopicsExpress

From Zoe: Heres an opportunity to learn everything I know about Endurance Mountain Bike Racing in one day! Its a great peak event for the TMBRA/DORBA Marathon Mountain Bike Events as well, as a great Taper Ride for Rocky Hill Ranch 24 Hour Race. Session Includes: Instructional Session and 5 to 6 hours of riding. The riding portion is “No Drop”. It is ride at your own pace; you can lead the pack, or ride with Coach Zoe for additional pointers. The instructional portion of the clinic will include: - The concepts of Program Design and Build - The concepts and benefits of Tapering - Pit Set up/Support - Bike Prep - Bike Bag/Bike Box necessities - Pre Race Nutrition and Sleep - Proper Fuel and Hydration techniques for events lasting 6 to 12 hours - Warm Up - Pacing Strategies

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