From cycling to swimming to yoga, breathing is a common thread - TopicsExpress

From cycling to swimming to yoga, breathing is a common thread that runs through all fitness modalities. ACE Certified pro and renowned mind-body expert FindLawrence (Lawrence Biscontini) explains several common breathing techniques, which he says can not only deepen one’s sense of relaxation away from the gym, but also enhance focus, visualization, relaxation response and even intensity during workouts.

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