From my huz and strength coach David Dellanave, talkin about resistance bands and deadlifts: Bands are like shots of flavoring in your coffee. They should be used with extreme prejudice, but when the time is right they’re exactly what you want. Bands have their place in your training whether to provide assistance, more resistance, or even as your sole piece of equipment when youre on the road. Check out this post on using bands for four different deadlift variations, including the one that saved Davids hips (and butt) on our recent trip to Ecuador. dellanave/four-ways-band-deadlift/ And dont forget, today is your last chance to take advantage of the anniversary sale of his book, Off The Floor. Its been updated with almost an hour of video content along with three deadlift-specific programs—half off until midnight TONIGHT! jensinkler/offthefloor
Posted on: Fri, 05 Dec 2014 16:13:15 +0000
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