From our Enchanting Costa Rica BLOG: Improve Your Health, Be - TopicsExpress

From our Enchanting Costa Rica BLOG: Improve Your Health, Be Active in Costa Rica. The incredibly simple solution of regular moderate-intensity physical activity generates significant health benefits, the WHO states. For instance, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression. Even more, adequate levels of physical activity will decrease the risk of a hip or vertebral fracture, improve bone and functional health, and help control weight.... enchanting-costarica/hot-news/improve-your-health-be-active-in-costa-rica/

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