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From our Meals & More Savings Partner H4 Training 5 Reasons Why Resistance Training should be a staple in everybodys workout routine no matter what your goals are. Resistance training provides the following benefits to the body: 1. Builds bone density (especially important for women as they age) 2. Enhances endocrine and immune function 3. Maintains and improves muscle mass 4. Maintains and improves power and strength 5. Boosts your metabolism and helps you burn calories at rest!

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