From our point of view, working on building strength is one of the best ways you can spend your training time - especially if you’re pretty new to training. But not all strength training is created equal. There are 4 main types of strength you might look to build, and 3 rules that must be followed if you want to build any kind of strength. In this post, we’ll go over those different types of strength and the rules that govern all of them, and we’ll also give you some suggestions for getting started with building the kind of strength you’re after.
Posted on: Tue, 22 Jul 2014 15:05:06 +0000
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