From something I am working on. I get so excited about this how can I not share. This is about Strala. Would love to hear your thoughts. Xo Back to go forward & Up to Go Down The oceanic movement of back to go forward and up to go down fueled by the breath allows for a comforting, pleasurable wave that stimulates ease of body and mind while accomplishing simple and challenging movements alike. This combination allows the practitioner to find space and calm in the midst of doing something that would otherwise be a complex struggle driving tension into the body and mind. When movements or poses are held without the allowing the breath to lift and lower in an easy wave like fashion, the practitioner becomes tense. The focus moves away from freedom and joy and toward perfecting positions. Shifting into the mindset of adjusting leads directly toward agitation and frustration. Instead of enjoying the movement, the practitioner folds into a box of psychological struggle and dis-ease. Simply doing the poses is not enough to ignite freedom. Moving with ease through the simple and challenging alike is the practice that makes the impossible possible. When the practitioner can trust and feel safe while moving in an easy-going approach the limits of the mind and body are lifted. The breath becomes the heavy lifter and the muscles are freed up to use what they need and rest what they don’t. The relaxation response now has room to enter and heal physical, mental and psychological imbalance. The body becomes incredibly strong and efficient. The mind becomes sharp, focused, and open. Achieving much more with less effort is the result. Xo Tara.
Posted on: Sun, 26 Jan 2014 19:22:14 +0000
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