From the recent McDougall paper... Just 7 days of stuffing your - TopicsExpress

From the recent McDougall paper... Just 7 days of stuffing your face with a delicious, whole-food, plant based diet will get you: - Weight loss of 3 pounds - Total cholesterol drop of 22 mg/dL - Blood pressure drop of 8 (systolic) over 4 (diastolic) mm Hg despite dropping most blood pressure meds at the same time - Blood glucose drop of 3 mg/dL despite stopping most diabetes meds at the same time. - A drop in 10 year risk of cardiovascular events in those starting at high risk.

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