Frozen Harvest Oat Bars (Makes 8 servings, 1 bar each) Total time: - TopicsExpress

Frozen Harvest Oat Bars (Makes 8 servings, 1 bar each) Total time: 3 hrs, 10 mins Prep time: 10 mins 1 scoop Chocolate Shakeology ½ cup old-fashioned rolled oats 1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla flavor (or equivalent) ½ cup all-natural peanut butter ½ ripe medium banana, mashed nonstick cooking spray Combine Shakeology, oats and whey protein powder in a large bowl; mix well. Add peanut butter and banana; mix well with a rubber spatula or hands. Place in an 8 x 8- inch pan that is lightly coated with spry. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours. Cut into bars.

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