Frustrated With a Weight Loss Plateau? Could you be eating too - TopicsExpress

Frustrated With a Weight Loss Plateau? Could you be eating too little? Check out this Brief video to find out... youtu.be/MQ7gdLc9VDM Interested in the Full Video Discussion?… check this out: The dreaded weight loss plateau is one of the most common occurrences in the dieting world. There is a way to fix it. And this interview below gets you started. In this blog Metabolic Effect team member Jill Coleman of jillfit (also my wife :-) ) and I discuss calories, dieting, fixing the metabolism and more. In this interview you will learn: The three stages of metabolic slow down How to avoid metabolic compensation Why the eat less, exercise more model is such a slippery slope Mindset strategies for breaking the binge, starve cycle How to “count your hormones” symptoms of metabolic slow down Why the metabolism does not function like a calculator The impact of different forms of exercise on hunger The biochemical and behavioral aspects of hunger and cravings and more……. metaboliceffect/weight-loss-plateau/

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