Funny how Toko-pa is also pointing out the benefit of turning towards the emotions we think are bad. Anger is often considered a bad emotion- but an emotion is just energy moving through us. How we ACT based on anger is another story. The emotion itself is wanting to tell us something. Paying attention to anger, letting us feel it and allowing it to move through us can help us connect with what matters, with our sense of justice, with a taking-care of what we need in our relationships.
Posted on: Thu, 28 Aug 2014 15:54:16 +0000
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