Funny quote from my weekend in Key West a few weeks back. When - TopicsExpress

Funny quote from my weekend in Key West a few weeks back. When asking everyone if they wanted to bike around the whole island, someone (who will remain nameless) said yea, that sounds fun....wait a minute I know what youre doing, youre trying to sneak exercise in!!! No thanks!...lol. What I try to make you all realize is that you dont have to spends hours in the gym every day, you can sneak in exercise during your day, weekend, vacation, your life in general. Take your kids to the park and challenge them to an obstacle course race....or a plank challenge by the bonfire, lol. Rent bikes as a group & go sightseeing...go hiking on a scenic trail (Starved Rock is great for that!). Play volleyball, baseball, soccer with your kids...love the water? Rent kayaks or a paddleboard--what an awesome shoulder & core workout! Go jetskiing, waterskiing, whatever! So...get your workouts in at the gym, but to live a truly fit lifestyle sneak in exercise everyday--who knows, you might just have a blast!!!

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