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GM everyone !! Its a great day !! I know that someone out there is struggling from this. MOTAVATION Yes I did as well at a 341 pounds I could not even walk I needed to hang over the grocery cart because I was too heavy and too tired to walk on my own and could not even walk a block because my lower back would hurt so much with having level 4 arthritis in my back and both knees. But I made a chose and I ask God to give me the strength and the guidance’s, endurances I needed to make the change !! this Is where I started …… please enjoy this morning recipe which I eat every morning. I promise you you would love it! Never give up on your health . #blessing to u all

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