GOLDEN MILK Additional benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic,. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. High blood pressure. Memory and brain function. Various skin conditions. Neurological disorders. Lowers Triglycerides Adding black pepper to turmeric or turmeric-spiced food enhances curcumins bioavailability by 1,000 times, due to black peppers hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your bodys absorption of the turmeric by 2000%! Read more: healthy-holistic-living/golden-milk.html#ixzz2houewnKV Step 1: Turmeric Paste: Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so dont walk away from the pan. Let this mixture cool and then keep it in a small jar in the fridge. Step 2: Golden Milk Ingredients: 1 cup of almond milk (hemp or coconut are also good options) 1 teaspoon coconut oil 1/4 teaspoon or more of turmeric paste Honey Directions: Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste. Read more: healthy-holistic-living/golden-milk.html#ixzz2houUfOCU
Posted on: Tue, 15 Oct 2013 19:22:06 +0000
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