GOOD MORNING, GOOD NIGHT - GOLDEN MILK When I was in India I discovered this drink made of milk and turmeric. Taken internally, turmeric is a friendly healer to the liver and stomach, promoting healthy mucus membranes and skin. Yogis know that it also helps with stiff or creaky joints and arthritis. It is also used as a digestive aid. There is also some evidence that it is even helpful in lowering cholesterol. Turmeric also has a drawing quality, to draw out toxins, dry up secretions, and to heal. To make GOLDEN MILK you just need to prepare a paste made out of turmeric and water and keep in the fridge. Then every day you prepare the drink by heating a cup of Almond or Coconut milk, adding the turmeric paste, stir in some sweetener, add sweet almond oil to lubricate the joints and if you like you can also sprinkle a pinch of cinnamon on top. That’s your drink, just heat the milk and it’s ready. Here are the doses to make the turmeric paste: 120 ml / (1/2 cup) of water, preferably mineral water (I didn’t used tap water because it has high levels of lime and these days it tastes of chlorine) 60 ml / (1/4 cup) of turmeric powder (I not able to give you the weight because I measured it with cups) Put the water and turmeric in a small saucepan and cook for about 5 minutes, stirring with a wooden spoon. Be careful because turmeric stains! When the mixture begins to thicken is ready. Pour it into a glass container, close it with a lid and store in the fridge. For the golden milk: 240 ml / (1 cup) of milk (you can use cows milk, goats milk or vegetable ones such as soy or rice milk) about 1/2 teaspoon of turmeric paste 1 teaspoon sweetener (honey, maple syrup or agave syrup or stevia), optional 1/2 teaspoon of sweet almonds oil (make sure its the edible kind) or cold pressed vgetable oil 1 pinch of ground cinnamon, optional. Heat the milk and stir in the turmeric paste until dissolved, add the sweetener, oil and cinnamon, stir and the drink is ready. FOR MORE GREAT NATURAL HEALTH AND BEAUTY INFO PLEASE CHECK OUT AND LIKE MY PAGE DANA MICHELLE HAMEL - UNDERGROUND BEAUTY REVOLUTION
Posted on: Fri, 18 Jul 2014 06:14:06 +0000
Trending Topics
Recently Viewed Topics
© 2015