GOOD NIGHT and HAVE A PLEASANT SLEEP...PRAY BEFORE SLEEP... People who lack of sleep produce more of the hormone ghrelin, which increases hunger, and less of the hormone leptin, which helps put the brakes on overeating. Lastly, those who are not getting at least 7 hours of shuteye every night are losing precious REM sleep, that deep, restful stage where you burn the most calories... LOVE LIFE , LOVE EXERCISE , LIVE LIFE HEALTHY and LETs BE FIT.. Profesional PErsonal Trainer RAHUL KUMAR ( HP # 017 2520852) All RIghts Reserved 3rd April 2014 Thursday..
Posted on: Wed, 02 Apr 2014 16:07:22 +0000
Recently Viewed Topics
© 2015