* GRAPES GRAPES GRAPES * * Sources of Vitamins A, B, C, B6. * Most significant minerals present in grapes are Manganese and Potassium. Other minerals: Copper, Zinc, Calcium, Phosphorous, Iron and Selenium. * These minerals are essential to maintain good blood health, reduce the risk of hypertension, help with depression and improve immunity. * Grapes also help in the generation of nitric oxide in the body. This compound helps improve heart health by reducing blood clots, platelet aggregation and oxidation of LDL (which causes plagues on the arteries). * Drinking a couple of glasses of grape juice (made from purple grapes, especially the Concord) helps reduce the risk of colon cancer and breast cancer. * Grapes contain compounds called flavonoids which gives them their vibrant colors and play a role in decreasing the risk of heart disease. * Grapes, also, strengthen your heart muscle, lower your cholesterol, and contribute to fighting against high blood pressure and cancer.
Posted on: Thu, 22 Jan 2015 22:33:59 +0000
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