GREAT LIST OF POWER PHRASES TO TUCK AWAY FOR WHEN THE GOING GETS TOUGH: 1. YES U CAN: Just telling yourself you can do something can mdan the defference between sticking with it and throughin the towel. Tell your brain you can do it and your body will follow. 2. CHALLENGE TO CHANGE: You hsve to push your self outside of your comfort zone if you want things to be different.Each day you can chalenge your self to change up something, take s risk or try somethingnew.How about challenge your excuses!!!! 3. YOU DIDNT COME FOR EASY: If you want a good work out, you have to push that bod of yours!Similarly we may wish life were easy, but if we ddnt have the tough stuff, we wouldnt appreciate the days that are easy breezy. 4. YOUVE GOT THIS; Tell your self youre in the control seat and you will be.Try saying,, IVE GOT THIS!!!!!Doesnt that make you feel like youve got great? 5. YOU ARE STRONG THAN YOUR THINK: We all have a tendency to understimate our inner strengh and our physical strengh.When you tell your self that youre stronger than you give your self credit for,you rise to the accasion. 6. YOU CAN DO ANYTHINH FOR 20 SECONDS: When you know the hard stuff will end shortly,you dig in amd geter done.Hard work out?Bad Mood?Bad day?Remined your self that this too shall pass.It may not end in 20 second,but things will get brighter again AMR YOUR SELF WITH A POWER PHRASE!!!DONT YOU FEEL FIRED UP JUST READING THEM!!! HAPPY CHANGING LIVESSS
Posted on: Mon, 21 Apr 2014 10:01:55 +0000