GREAT NEWS! It looks like we have found a really good tai qi - TopicsExpress

GREAT NEWS! It looks like we have found a really good tai qi teacher, and will start having low-impact classes Thursday June 26 at 7pm. The cost is $20/per class. If you have any limiting physical factors (including wheelchair or walker, back pain, shoulder or knee pain), our teacher will help you to do a modified version of the tai qi form. Benefits of tai qi include better balance, better breathing, less joint pain, better focus, and overall improvement to your health. Many of you have expressed interest. This is a great chance for you to get your body moving in a safe environment. If you cant make it this Thursday, come the next week or the next. You can join the class any Thursday. Allison and MM will be class members and we look forward to you practicing tai qi with us!

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