GROUP EXERCISE STUDIO New Class Coming Soon Wednesday 18:00-19:00 Studio 2 Whole body approach strength & conditioning session With a mixture of resistance, weights, body weight, trx, movement you will be taken through a workout which will be a great addition to anyone weekly training plan. But not only will you get a great workout the key focus again will be technique, progression and learning what you really are capable of achieving. Places are available to book now and the class will start December 3rd 2014 where for this month the focus will be on movement. Cost £6 places limited to maximum of 10 so we can deliver a great group exercise class with the personal approach.
Posted on: Wed, 19 Nov 2014 09:53:54 +0000
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