**GTC Nutrition Challenge II** Duration: 8 weeks Begins: Jan - TopicsExpress

**GTC Nutrition Challenge II** Duration: 8 weeks Begins: Jan 5 Ends: Feb 28th -$30 entry fee, all money going to winners - You will be measured, weighed and have a photograph taken of you. Men will get with Jesse Herin. Women with Dorie Stafford. Bring your entry fee when you are measured. This needs to happen Jan 5-7. - Baseline WOD will be performed in class monday. Try your best to make it to a class. If you cant make it you will have to schedule a makeup. - Each participant will be assigned a coach to answer any questions you may have. - Scores will be based equally by body composition, appearance, baseline WOD, food journal 25% each - BODY COMPOSITION: Weight loss/weight gain/body fat % change - APPEARANCE: Picture taken privately, men in shorts only, women in sports bra and shorts. - BASELINE WOD: TBA - FOOD JOURNAL: We want to see what your eating to better be able to help you make adjustments if needed. - A facebook group will be set up so that we can share comments, questions and recipes. - Any questions can be directed toward Jesse Herin at this time. Lets do this!

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