GUILT - FREE Eating. Eat Better, Not Less - Triveni Goswami 9810190256/253 ------------------------------------------------------------------------------------------------------------------------------------------------- ■ ORDERS TO BE PLACED, ONE DAY BEFORE □ Regular Tiffin meals: Minimum 4-5 meals in a week ☆☆☆Advance payment of Rs.1000☆☆☆ □ Minimum order for Single orders - Rs.300 ☆☆☆Not applicable to Flex-Appeal gym members, when meals are delivered at the gym☆☆☆ ¤¤¤ Please bring/provide your own CARRY BAG ¤¤¤ □ Free delivery of meals in Dwarka □ Extra delivery charges, outside Dwarka □ Small get-togethers: kitty parties, birthdays, anniversaries, etc ☆☆☆Different food items will be here, apart from the below menu☆☆☆ .....Get fitter, stronger with these meals..... □ Freshly home-made cooked meals in Olive/Canola oil only, under the supervision of Certified Fitness Trainer from USA □ Meals high in protein, fibre & complex carbohydrates □ 0% maida/refined wheat flour, aaloo/potato, corn starch, preservatives, white sugar, butter, ghee, cream etc -------------------------------------------------------------------------------------------------------------------------------------------------- ★★★REGULAR TIFFIN MEALS - BREAKFAST, LUNCH & DINNER★★★ * Brown Rice 》Rs.30 * Brown Rice Veg Pulao 》Rs.55 * Brown Rice Chicken Breast Pulao 》Rs.95 * Multi-Grain Roti 》Rs.10 * Seasonal Veggie Roti 》Rs.12 * Sattu Roti 》Rs.15 * Seasonal Veggie/Sabzi [No potato]》Rs.30-60 * Pulses/Lenthils/Daal 》Rs.40-70 * Khichdi in Brown Rice 》Rs.55 * Moong Khichdi in Brown Rice 》Rs.70 * Veggie Dalia-Upma 》Rs.55 * Salad, Curd, Raita 》Rs.20-40 * Chicken Breast curry 》Rs.100-120 * Fish curry 》Rs.120-140 ★★★CAKES [maida-less]★★★ 100% whole wheat, olive oil & brown sugar 0% maida/refined wheat flour, added white sugar, butter, ghee, cream, preservatives * Whole-wheat Chocolate Cake [560-580gms]》Rs.350 * Whey Protein Whole-wheat Chocolate Cake [200-210gms]》Rs.200 * Maize Whole-wheat Cake cum Bread [500-550gms] 》Rs.300 ☆☆EGGLESS☆☆ * Oat-Dates-Bran Cake [Sugarless, For Diabetic, 500-530gms] 》Rs.320 * Whole-wheat Chocolate + Coffee Cake [550-560gms]》Rs.350 ★★★COOKIES [eggless, maida-less]★★★ 100% Olive oil & brown sugar only 0% cream, butter, ghee, etc 0% maida/refined wheat flour, whole-wheat, corn starch .....You may buy in small packages of 100gms, 250gms, 300gms, etc * Oat cookies (100% oats) 》Rs.450/kg [80-90 pc] * Rag-Oat cookies (40% ragi + 60% oat) 》Rs.450/kg [90-100 pc] ★★★BEVERAGES - 250ml★★★ ■ OAT-SHAKES with Double toned - milk, curd * Banana 》Rs.50 * Apple 》Rs.60 ■ BLACK TEA with/out lemon 》Rs.25 ■ COFFEE - Hot/Cold 》Rs.40 ★★★SANDWICHES [0% mayo, cream, cheese, butter, etc]★★★ You choose 2 slices of - Whole-Wheat bread @ Rs.5 or, Multi-Grain bread @ Rs.10 * Chicken Breast 》Rs.55 * Soya + Paneer + Green Peas 》Rs.45 * Soya + Paneer 》Rs.45 ★★★SALADS with Chicken Breast, Tofu, Paneer & Eggs★★★ * Steamed CB + Sauted Veggie with/out Corn - Large/Small》Rs.180/75 * Tofu/Paneer/Eggs + Sauted Veggie - Large/Small 》Rs.120/50 * Tofu/Paneer/Eggs + Green Moong Sprouts - Large/Small 》Rs.120/50 * Cucumber + Black Eyed Peas - Large/Small 》Rs.80/30 * Tangy Veggie - Large/Small 》Rs.100/40 ★★★RAITA in double toned curd★★★ * Plain curd 》Rs.20 * Cucumber+Tomato Raita 》Rs.35 ★★★VEGGIE-WRAPS★★★ Made of Multi-grain flour * Daal 》Rs.60 * Paneer 》Rs.80 * Chicken Breast 》Rs.110 ★★★VEGETARIAN★★★ * Soya + Paneer + Chana Tikki - 6/1pc 》 Rs.130/27 * Soya + Paneer + Green Peas Tikki - 6/1pc 》 Rs.130/27 * Paneer + Green Peas Tikki - 6/1pc 》 Rs.160/34 * Soya + Paneer + Oat Tikki - 6/1pc 》 Rs.130/27 * Paneer + Oat Tikki - 6/1pc 》 Rs.150/32 * Mixed Veggie Tikki - 6/1pc》Rs.130/27 * Brown Rice Tikki - 6/1 pc 》Rs.130/27 * Soya + Paneer Kabab - 6/1pc》Rs.160/34 * Oat idli with sambhar + chutney - 2pc 》Rs.90 * Ragi idli with sambhar + chutney - 2pc 》Rs.80 [Extra idli - Rs.15/pc] * Litti Chokha [baked] - 4pc 》Rs.100 * Chicken Breast Litti Chokha [baked] - 4pc 》Rs.160 [Extra litti - Rs.10-15/pc] * Veggie-Pancake 》Rs.20-40 ★★★EGGS: You may choose to have less yolks!★★★ 3eggs 5eggs * Veg-Lette 》 Rs.75 Rs.100 * Wheat-Lette 》 Rs.75 Rs.100 * Oat-Lette 》 Rs.95 Rs.120 ★★★CHICKEN BREAST [CB]★★★ * CB Tikki - 6/1pc 》Rs. 225/45 * CB Seekh Kabab - 6/1pc 》Rs.250/50 * CB + Paneer Seekh Kabab - 6/1pc 》Rs.300/60 ★★★FISH [F]★★★ * F Stir fry - 4/1pc + Sauted Veggie 》Rs.200/60 * F Grilled - 4/1pc + Sauted Veggie 》Rs.200/60 * F Tikki - 4/1pc 》Rs.260/75 ★★★GUILT - TRIPS [deep-fried, ghee, etc etc]★★★ * Kheer 》Rs.70 * Gajar ka Halwa 》Rs.90 * 6pc Pakora + Dhaniya chutney: Veggie, Chicken Breast 》Rs.60-80
Posted on: Wed, 15 Oct 2014 17:02:29 +0000
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