Gaining or losing weight, as well as health, depends not so much - TopicsExpress

Gaining or losing weight, as well as health, depends not so much on how many calories or fat are in the foods you eat. Its more about how dense the nutrients or toxic ingredients are in those calories and fat that you eat. Healthier food is more nutrient dense, causing the body to need less food to satisfy its hunger. Whereas nutritionally deficient, highly processed food with or without artificial additives, leaves the body wanting more to satisfy its nutritional needs. The artificial additives and lack of essential nutrients lead to obesity and disease. Pam essentiallycomplete.net/disease-causecure.html

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