Gary OHanlons Chrismas Turkey and Veggie Egg Fried Rice was delicious! Fancy giving it a go at home? Turkey & Veggie Egg Fried Rice Ingredients 6oz cooked Long Grain rice, 1/4 carrot cooked, 1/4 courgette diced, 1/4 small white onion chopped, 1/4 red pepper diced, salt and pepper, some mixed spices (coriander, cumin, turmeric, garam masala, red chilli flakes for heat) 30ml vegetable oil, 20ml soy sauce (optional), 8oz Raw Turkey (or cooked), 100g fresh coriander chopped, 1 egg. Method Heat a wok or heavy based non stick pan ( a wok works best) add the oil then the Turkey. If using cooked Turkey skip this step. Sweat the Turkey then add the onion, peppers, courgette and carrot Fry without colour. Season with salt pepper and some mixed spice. Add the rice and keep tossing with a fork until its hot (If using cooked Turkey add now) Cook on a low heat until the Turkey is hot through as well as the rice now break the egg into the pan and mix well. When you see the little flakes of cooked egg white and egg yolk its ready. Add the soy sauce or alternatively Frank’s Hot Sauce (or Tabasco) & the fresh coriander. Adjust seasoning and serve.
Posted on: Thu, 18 Dec 2014 19:12:06 +0000
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