Gentle Yoga Exercises In Bed #Yoga Breathing Exercise Known as pranayama, yoga breathing exercises help to replenish, revitalise and reenergise your system. . 1. Lay on your back in your bed, with your eyes closed. Straighten your legs out on your bed, about 12-18 inches apart. Make sure you feel comfortable. If you suffer from lower back pain, rest your feet flat on your bed and have your knees pointing straight up. Keep your chin tucked in, to ease tension in your neck. 2. Rest the palm of your right hand firmly, yet gently on top of your navel and your left hand just below your collar bone. Make sure your elbows rest on the bed. 3. Spend a few moments observing your everyday breath. Then turn your attention to your right hand, take a few slow steady breaths in and out through your nose noticing what you notice about the way your hands rise and fall as you breathe in and out. 4. Gradually, allow your breath to become deeper and fuller and consciously send the breath from your lower right hand up to your left hand. Feel your hands raise as you breathe in and lower as you exhale. 5. Repeat this cycle of breathing 3-5 times. 6. Slowly release your hands and rest your hands on your tummy (finger tips of both hands touching) and spend a few more moments noticing what you notice about your thoughts and mind-state.
Posted on: Sat, 08 Mar 2014 08:33:15 +0000
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