Get Ultra Ripped – Superman Workout - bit.ly/16tLe6A Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings. First, let me state that Henry Cavill worked with a top fitness expert named Mark Twight. He owns a gym called Gym Jones in Salt Lake City. Mr. Twight is the same person who worked with the cast of 300. Guys, if you haven’t seen this movie, ask your girlfriend/wives, I guarantee you they remember this movie fondly. The movie 300 had more six packs in it than Animal House. Ok, let’s go through Henry Cavill workout routine that got him huge for Man of Steel, then we will discuss his meal plan. Ideally, you should be on a 2 day on-1 day off cycle. Monday (Upper body, strength) Incline dumbbell press – 4 sets x 5 reps Flat dumbbell press – 3 sets x 5 reps Weighted chin ups – 4 sets x 5 reps Dumbbell/Barbell row – 3 sets x 5 reps Once done, do the 10 card monte with Strength Stack 52. Deal 10 bodyweight cards at random and complete the cards on each exercise. After you complete the exercise on each card, take 8 controlled breaths through your nose. Do nothing else, don’t check your phone, play with the songs on your iPod or check yourself out in the mirror. Get at least 8 hours of sleep. These exercises will be the perfect burnout to pair those muscle fibers to prepare them for growth during your rest period. Tuesday (Lower body, strength) Deadlift – 5 sets x 5 reps Squat – 5 sets x 5 reps Front lunges – 3 sets x 8 reps per leg Calf raise – 5 sets x 12 reps Once done, do the 10 card monte with Strength Stack 52. Wed (Rest) Thurs (Chest...
Posted on: Mon, 24 Jun 2013 10:40:12 +0000
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