Get Your Zzzs Recent studies show strong links between hours of - TopicsExpress

Get Your Zzzs Recent studies show strong links between hours of sleep and body fat loss. Rest and recovery are critical to your energy levels and play an important role in managing the hunger and satiety hormones, ghrelin and leptin. Without adequate sleep, you will crave caffeine, sugar, salt and starch. Also, chances are low that you will find the energy to exercise when you are sleep deprived. Cut down on screen time, record your favorite late night shows and silence your phone in order to get to bed between 30 and 60 minutes earlier.

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