Get a Good Nights Sleep... Hopefully you got caught up on sleep this weekend. But if you didnt, here are four ways it can affect your work if you make a habit of it. 1. Youll be less productive. A study in 2011 found that people who have trouble sleeping cost their company 7.8 days of productivity a year. 2. Youll get paid less. Another recent study found that people who werent getting enough sleep made an average of 16% MORE when they started getting just ONE extra hour of sleep a night. 3. Youll take more sick days. A recent study found that people who normally get less than five hours, OR more than 10 hours of sleep a night take up to nine more sick days a year. 4. Youll get burnt out. In 2012, researchers at Harvard found that people who get less than six hours of sleep a night are more likely to get sick of their job. And theyre also more likely to stress out about their job when theyre NOT working.
Posted on: Mon, 13 Oct 2014 23:40:01 +0000
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