Get your weekly shop! Shopping List: Breakfasts -Porridge Oats, Rye Bread, Coconut Oil, Whole Earth crunchy peanut butter (no added sugar), Almond Milk and/or Skimmed Milk, Eggs, Mushrooms, Turkey Slices, Blueberries, Pink Grapefruits, Strawberries and/or Raspberries. Lunch/Dinner – Turkey Breast/Chunks, Chicken Breasts/Chunks, Lean Mince Beef, Quorn, Fish Fillets (Salmon, Haddock, Cod), Brown Rice, Brown Pasta, Brown Noodles, Green Veg, Tomatoes, Beetroot, Green/Mixed Salad, Stir Fry Vegetables, Garlic, Mushrooms, Red/Green Peppers, Tinned Tomatoes (no added sugar), Light Soy Sauce, Cayenne Pepper, Curry Powder and Chilli Flakes. Snacks – Oat Cakes/Ryvita crisp breads, Cottage Cheese, Natural Low Fat Yogurt, Pumpkin Seeds, Sunflower Seeds, and Tinned Tuna/Mackerel in Water, Soda/Sparkling Water, Lemons, Kiwi, Chicken and/or Turkey Slices and Humus. Optional Extras – Protein Powder (check sugar content), Fish Oil Supplements, Chia Seeds and Milk Thistle (if detoxing)
Posted on: Sun, 27 Oct 2013 15:26:46 +0000
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